One-Arm Kettlebell Split Snatch
Squat with the kettlebell in one hand, then extend hips, knees and ankles to send it overhead. Drop into a lunge and lock it out in one uninterrupted motion.
- Difficulty
- Advanced
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 5
Form sequence
01 · grip
Hold a kettlebell in one hand by the handle.
02 · extend and lift
Squat towards the floor, and then reverse the motion, extending the hips, knees, and finally the ankles, to raise the kettlebell overhead.
03 · split and catch · Key step
After fully extending the body, descend into a lunge position to receive the weights overhead, one leg forward and one leg back. Ensure you drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
04 · recover
Return to a standing position, holding the weight overhead, and bring the feet together. Lower the weight to return to the starting position.
