Prowler Sprint
Set the sled on a suitable surface with a sensible load. Arms extended, leaning in, drive short quick steps over a short distance.
- Difficulty
- Beginner
- Type
- Cardio
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 8
Form sequence
01 · setup
Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
02 · grip
You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
03 · sprint · Key step
With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
What's working
3D
- Hamstrings
Primary · 277 exercises
- Gastrocnemius
Secondary · 209 exercises
- Pectoralis Major
Secondary · 147 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Quadriceps
Secondary · 227 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
Open the full 3D atlas →
