BackFoam rollerIntermediate
Rhomboids-SMR
Lie on your back with a foam roll under your upper back, arms crossed in front to protract the shoulders. Lift the hips onto the roll and work one side at a time across the mid and upper back.
- Difficulty
- Intermediate
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 4
Form sequence
01 · start
Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
02 · roll · Key step
Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.
