Upper legsBody onlyBeginner
Rocket Jump
Stand with feet shoulder width and arms close to the body. Drop into a half squat, explode as high as you can, then absorb the landing through the legs.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 3
Form sequence
01 · stance
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
02 · explode · Key step
To initiate the move, squat down halfway and explode back up as high as possible.
03 · land
Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
