BackNo equipmentBeginner
Scapular Pull-Up
Hang from the bar and lift a few inches by depressing the shoulder girdle, not by bending the arms. Pause at the top, then lower under control.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Pull
- Muscles
- 5
Form sequence
01 · grip
Take a pronated grip on a pull-up bar.
02 · scapular lift · Key step
From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
03 · pause and lower
Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
