BackCableBeginner
Shotgun Row
Attach a single handle to a low cable and step back into a wide split stance. Retract the shoulder and flex the elbow while supinating the wrist.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · setup
Attach a single handle to a low cable.
02 · start position
After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
03 · row · Key step
Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
04 · return
After a brief pause, return to the starting position.
