Upper legsBody onlyBeginner
Single Leg Butt Kick
Balance on one leg with the other knee raised. Spring off the grounded leg and snap the heel up toward your glute.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 3
Form sequence
01 · start
Begin by standing on one leg, with the bent knee raised. This will be your start position.
02 · take off
Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg.
03 · heel kick · Key step
Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.
04 · land
Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill.
