Standing Two-Arm Overhead Throw

Form sequence

1. 01 · setup

   Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.

2. 02 · throw · Key step

   Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.

3. 03 · receive

   The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.