Upper legsBody onlyBeginner
Star Jump
Drop to a half squat and explode upward, spreading arms and legs in the air. On landing, pull the limbs back in and absorb impact through the legs.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 7
Form sequence
01 · stance
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
02 · jump · Key step
To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
03 · landing
As you land, bring your limbs back in and absorb your impact through the legs.
What's working
3D
- Quadriceps
Primary · 227 exercises
- Gastrocnemius
Secondary · 209 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
Open the full 3D atlas →
