Two-Arm Kettlebell Clean
Set two kettlebells between your feet, push the hips back and look ahead. Drive through legs and hips to the shoulders, rotating the wrists.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 10
Form sequence
01 · start position
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
02 · clean · Key step
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
03 · lower
Lower the kettlebells back to the starting position and repeat.
What's working
3D
- Anterior Deltoid
Primary · 338 exercises
- Lateral Deltoid
Primary · 338 exercises
- Posterior Deltoid
Primary · 338 exercises
- Gastrocnemius
Secondary · 209 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
- Erector Spinae
Secondary · 131 exercises
- Upper Trapezius
Secondary · 99 exercises
- Middle Trapezius
Secondary · 164 exercises
- Lower Trapezius
Secondary · 99 exercises
Open the full 3D atlas →
Equipment
Kettlebells56 exercises
Alternatives for Anterior Deltoid
