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209 exercises

Plie Dumbbell SquatPlie Dumbbell SquatUpper Legs · Dumbbell
Posterior Tibialis StretchPosterior Tibialis StretchLower Legs · Other
Power CleanPower CleanUpper Legs · Barbell
Power JerkPower JerkUpper Legs · Barbell
Power SnatchPower SnatchUpper Legs · Barbell
Power Snatch from BlocksPower Snatch from BlocksUpper Legs · Barbell
Power StairsPower StairsUpper Legs · Other
Prowler SprintProwler SprintUpper Legs · Other
Push Press - Behind the NeckPush Press - Behind the NeckShoulders · Barbell
Quick LeapQuick LeapUpper Legs · Other
Recumbent BikeRecumbent BikeUpper Legs · Machine
Reverse Band Box SquatReverse Band Box SquatUpper Legs · Barbell
Reverse Band DeadliftReverse Band DeadliftBack · Barbell
Reverse Band Power SquatReverse Band Power SquatUpper Legs · Barbell
Reverse Band Sumo DeadliftReverse Band Sumo DeadliftUpper Legs · Barbell
Reverse HyperextensionReverse HyperextensionUpper Legs · Machine
Rickshaw CarryRickshaw CarryLower Arms · Other
Rocket JumpRocket JumpUpper Legs · Body Only
Rocking Standing Calf RaiseRocking Standing Calf RaiseLower Legs · Barbell
Romanian DeadliftRomanian DeadliftUpper Legs · Barbell
Rope JumpingRope JumpingUpper Legs · Other
Rowing, StationaryRowing, StationaryUpper Legs · Machine
Runner's StretchRunner's StretchUpper Legs
Running, TreadmillRunning, TreadmillUpper Legs · Machine

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