Upper legsOtherBeginner
Backward Drag
Load the sled, grab the rope, and travel backwards. Lean back and extend through the legs with short, fast steps.
- Difficulty
- Beginner
- Type
- Strongman
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 8
Form sequence
01 · setup
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
02 · drag back · Key step
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
What's working
3D
- Quadriceps
Primary · 227 exercises
- Gastrocnemius
Secondary · 209 exercises
- Wrist & Finger Flexors
Secondary · 119 exercises
- Wrist & Finger Extensors
Secondary · 119 exercises
- Brachioradialis
Secondary · 119 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
- Erector Spinae
Secondary · 131 exercises
Open the full 3D atlas →
Alternatives for Quadriceps
