Exercise Library

147 exercises · 19 pieces of equipment · Free

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Shoulders · No equipment · Beginner

Seated Front Deltoid

Shoulders · Body only · Advanced

Chair Upper Body Stretch

Shoulders · Other · Beginner

Round The World Shoulder Stretch

Shoulders · Other · Beginner

Chest · Dumbbell · Beginner

One-Arm Flat Bench Dumbbell Flye

Chest · Dumbbell · Beginner

Standing One-Arm Dumbbell Triceps Extension

Upper arms · Dumbbell · Beginner

Lying Dumbbell Tricep Extension

Upper arms · Dumbbell · Intermediate

Upper arms · Dumbbell · Intermediate

Chest · Machine · Beginner

Cable Crossover

Chest · Cable · Beginner

Cable Iron Cross

Chest · Cable · Beginner

Low Cable Crossover

Chest · Cable · Beginner

Waist · Cable · Beginner

Single-Arm Cable Crossover

Chest · Cable · Beginner

Smith Incline Shoulder Raise

Shoulders · Barbell · Beginner

Bodyweight Flyes

Chest · E-Z curl bar · Intermediate

Flat Bench Cable Flyes

Chest · Cable · Intermediate

Incline Cable Flye

Chest · Cable · Intermediate

Standing Low-Pulley One-Arm Triceps Extension

Upper arms · Cable · Intermediate

Suspended Fallout

Waist · Other · Intermediate

Chest · No equipment · Beginner

Upper arms · Body only · Advanced

Chest Stretch On Stability Ball

Chest · Exercise ball · Beginner

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