Exercise Library

152 exercises · 19 pieces of equipment · Free

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Waist · Body only · Intermediate

Hanging Leg Raise

Waist · Body only · Advanced

Dumbbell Side Bend

Waist · Dumbbell · Beginner

Exercise Ball Crunch

Waist · Exercise ball · Beginner

Kettlebell Overhead Triceps Extension

Upper arms · Kettlebells · Beginner

Weighted Crunches

Waist · Medicine ball · Beginner

Advanced Kettlebell Windmill

Waist · Kettlebells · Intermediate

Downward Facing Balance

Hips · Exercise ball · Intermediate

Weighted Ball Side Bend

Waist · Exercise ball · Intermediate

Barbell Side Bend

Waist · Barbell · Beginner

Bosu Ball Cable Crunch With Side Bends

Waist · Cable · Beginner

Waist · Cable · Beginner

Cable Reverse Crunch

Waist · Cable · Beginner

Cable Seated Crunch

Waist · Cable · Beginner

Kneeling Cable Crunch With Alternating Oblique Twists

Waist · Cable · Beginner

One-Arm High-Pulley Cable Side Bends

Waist · Cable · Beginner

Waist · Cable · Beginner

Waist · Cable · Beginner

Seated Barbell Twist

Waist · Barbell · Beginner

Smith Machine Hip Raise

Waist · Machine · Beginner

Standing Rope Crunch

Waist · Cable · Beginner

Ab Crunch Machine

Waist · Machine · Intermediate

Bodyweight Flyes

Chest · E-Z curl bar · Intermediate

Knee/Hip Raise On Parallel Bars

Waist · Other · Beginner

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