Exercise Library

876 exercises · 19 pieces of equipment · Free

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Sled Overhead Triceps Extension

Upper arms · Other · Beginner

Sled Reverse Flye

Shoulders · Other · Beginner

Standing Olympic Plate Hand Squeeze

Lower arms · Other · Beginner

Suspended Reverse Crunch

Waist · Other · Beginner

Lower arms · Other · Beginner

Donkey Calf Raises

Lower legs · Other · Intermediate

Front Plate Raise

Shoulders · Other · Intermediate

Lying Face Down Plate Neck Resistance

Neck · Other · Intermediate

Lying Face Up Plate Neck Resistance

Neck · Other · Intermediate

Lower arms · Other · Intermediate

Seated Head Harness Neck Resistance

Neck · Other · Intermediate

Suspended Fallout

Waist · Other · Intermediate

Weighted Sit-Ups - With Bands

Waist · Other · Intermediate

Lower legs · No equipment · Beginner

Shoulders · No equipment · Beginner

Calf Stretch Elbows Against Wall

Lower legs · No equipment · Beginner

Calf Stretch Hands Against Wall

Lower legs · No equipment · Beginner

Chair Lower Back Stretch

Back · No equipment · Beginner

Shoulders · No equipment · Beginner

Chest · No equipment · Beginner

Hamstring Stretch

Upper legs · No equipment · Beginner

Hip Circles (Prone)

Hips · Body only · Beginner

Kneeling Forearm Stretch

Lower arms · No equipment · Beginner

Kneeling Hip Flexor

Upper legs · No equipment · Beginner