CuissesSans matérielDébutant
90/90 Hamstring
Lie on your back and bring one leg to 90 degrees at hip and knee. Extend it toward the ceiling, pause briefly at the top, then return.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- —
- Sens de la force
- Poussée
- Muscles
- 2
Séquence
01 · position
Lie on your back, with one leg extended straight out.
02 · start · Étape clé
With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
03 · extend
Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
04 · repeat
Repeat for 10-20 repetitions, and then switch to the other leg.
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