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Band Good Morning

Stand on one end of a 41-inch band and loop the other behind your neck. Hinge at the hips with straight legs and keep your back from rounding.

Séquence

01 · setup
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
02 · extend
Keeping your legs straight, extend through the hips to come to a near vertical position.
03 · lower
Ensure that you do not round your back as you go down back to the starting position.

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