TailleSans matérielDébutant
Bottoms Up
Lie on your back, tuck the knees to your chest, then extend the legs straight overhead. Rotate the pelvis to lift the glutes off the floor.
- Difficulté
- Débutant
- Type
- Force
- Mécanique
- Polyarticulaire
- Force
- Tirage
- Muscles
- 1
Séquence
01 · start position
Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
02 · lift
To perform the movement, tuck the knees toward your chest by flexing the hips and knees. Following this, extend your legs directly above you so that they are perpendicular to the ground. Rotate and elevate your pelvis to raise your glutes from the floor.
03 · return
After a brief pause, return to the starting position.
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