HanchesSans matérielDébutant
Butt Lift (Bridge)
Lie on your back with knees bent and push through the heels to lift the hips. Keep the back straight and pause a second at the top.
- Difficulté
- Débutant
- Type
- Force
- Mécanique
- Isolation
- Force
- Poussée
- Muscles
- 2
Séquence
01 · start
Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
02 · lift
Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
03 · lower
Slowly go back to the starting position as you breathe in.
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