Cable Iron Cross

Séquence

1. 01 · setup

   Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.

2. 02 · start

   Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.

3. 03 · pull

   Keeping the elbows extended, pull your arms straight to your sides.

4. 04 · return

   Return your arms back to the starting position after a pause at the peak contraction.

5. 05 · repeat

   Continue the movement for the prescribed number of repetitions.