Myonel
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Incline Push-Up
PoitrineSans matérielDébutant

Incline Push-Up

Place your hands on a bench edge slightly wider than shoulder width, feet back. Keep the body straight as you lower the chest and press back up.

Difficulté
Débutant
Type
Force
Mécanique
Polyarticulaire
Force
Poussée
Muscles
5

Séquence

  1. 01 · hand placement

    Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.

  2. 02 · lower

    Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.

  3. 03 · push

    Push body up until arms are extended. Repeat.

Ce qui travaille

3D
Grand pectoral
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