Cable Preacher Curl

Séquence

1. 01 · setup

   Place a preacher bench about 2 feet in front of a pulley machine.

2. 02 · attachment

   Attach a straight bar to the low pulley.

3. 03 · sit

   Sit at the preacher bench with your elbow and upper arms firmly on top of the bench pad and have someone hand you the bar from the low pulley.

4. 04 · start

   Grab the bar and fully extend your arms on top of the preacher bench pad. This will be your starting position.

5. 05 · curl

   Now start pilling the weight up towards your shoulders and squeeze the biceps hard at the top of the movement. Exhale as you perform this motion. Also, hold for a second at the top.

6. 06 · lower

   Now slowly lower the weight to the starting position.

7. 07 · repeat

   Repeat for the recommended amount of repetitions.