Fléchisseurs de l'avant-bras
Musculi flexores antebrachii
The flexor group on the anterior (palm-side) surface of the forearm; the main source of grip.
- Exercices
- 31
- Groupe
- Bras
- Avec
- —
- Antagoniste
- Extenseurs de l'avant-bras
Meilleurs exercices
Fonction
Wrist and finger flexion; grip strength.
Origine
Medial epicondyle of the humerus (common flexor tendon).
Insertion
Carpal/metacarpal bones and the finger phalanges.
Synergistes / Antagonistes
Exercices en salle pour ce muscle
Tous les exercices pour ce muscle →
Dumbbell Lying Supination
Avant-bras · Haltères
Farmer'S Walk
Avant-bras · Autre
Finger Curls
Avant-bras · Barre
Kneeling Forearm Stretch
Avant-bras
Palms-Down Dumbbell Wrist Curl Over A Bench
Avant-bras · Haltères
Palms-Down Wrist Curl Over A Bench
Avant-bras · Barre
Palms-Up Barbell Wrist Curl Over A Bench
Avant-bras · Barre
Palms-Up Dumbbell Wrist Curl Over A Bench
Avant-bras · Haltères
Plate Pinch
Avant-bras · Autre
Rickshaw Carry
Avant-bras · Autre
Seated Dumbbell Palms-Down Wrist Curl
Avant-bras · Haltères
Seated Dumbbell Palms-Up Wrist Curl
Avant-bras · Haltères
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Avant-bras · Haltères
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Avant-bras · Haltères
Seated Palm-Up Barbell Wrist Curl
Avant-bras · Barre
Seated Palms-Down Barbell Wrist Curl
Avant-bras · Barre
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Avant-bras · Poulie
Standing Olympic Plate Hand Squeeze
Avant-bras · Autre
Standing Palms-Up Barbell Behind The Back Wrist Curl
Avant-bras · Barre
Wrist Circles
Avant-bras · Sans matériel
Wrist Roller
Avant-bras · Autre
Exercices qui travaillent ce muscle