Brachioradial
Musculus brachioradialis
The large muscle on the outer-upper forearm; dominant in hammer curls and reverse curls.
- Exercices
- 28
- Groupe
- Bras
- Avec
- Biceps brachial
- Antagoniste
- —
Meilleurs exercices
Fonction
Elbow flexion (especially in a neutral/hammer grip); brings the forearm to a neutral position.
Origine
Lateral supracondylar ridge of the humerus.
Insertion
Distal end of the radius (near the styloid process).
Synergistes / Antagonistes
Exercices en salle pour ce muscle
Tous les exercices pour ce muscle →
Dumbbell Lying Supination
Avant-bras · Haltères
Farmer'S Walk
Avant-bras · Autre
Finger Curls
Avant-bras · Barre
Kneeling Forearm Stretch
Avant-bras
Palms-Down Dumbbell Wrist Curl Over A Bench
Avant-bras · Haltères
Palms-Down Wrist Curl Over A Bench
Avant-bras · Barre
Palms-Up Barbell Wrist Curl Over A Bench
Avant-bras · Barre
Palms-Up Dumbbell Wrist Curl Over A Bench
Avant-bras · Haltères
Plate Pinch
Avant-bras · Autre
Rickshaw Carry
Avant-bras · Autre
Seated Dumbbell Palms-Down Wrist Curl
Avant-bras · Haltères
Seated Dumbbell Palms-Up Wrist Curl
Avant-bras · Haltères
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Avant-bras · Haltères
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Avant-bras · Haltères
Seated Palm-Up Barbell Wrist Curl
Avant-bras · Barre
Seated Palms-Down Barbell Wrist Curl
Avant-bras · Barre
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Avant-bras · Poulie
Standing Olympic Plate Hand Squeeze
Avant-bras · Autre
Standing Palms-Up Barbell Behind The Back Wrist Curl
Avant-bras · Barre
Wrist Circles
Avant-bras · Sans matériel
Wrist Roller
Avant-bras · Autre
Exercices qui travaillent ce muscle