Cable Wrist Curl

Séquence

1. 01 · setup

   Start out by placing a flat bench in front of a low pulley cable that has a straight bar attachment.

2. 02 · grip

   Use your arms to grab the cable bar with a narrow to shoulder width supinated grip (palms up) and bring them up so that your forearms are resting against the top of your thighs. Your wrists should be hanging just beyond your knees.

3. 03 · curl up

   Start out by curling your wrist upwards and exhaling. Keep the contraction for a second.

4. 04 · lower

   Slowly lower your wrists back down to the starting position while inhaling.

5. 05 · stay fixed

   Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.

6. 06 · repeat

   Repeat for the recommended amount of repetitions.