EZ-Bar Skullcrusher

Séquence

1. 01 · start

   Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.

2. 02 · lower

   Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.

3. 03 · press

   Lift the bar back to the starting position by extending the elbow and exhaling.

4. 04 · repeat

   Repeat.