CuissesAutreDébutant

Hurdle Hops

Line up low hurdles a few feet apart and stand before the first, feet shoulder width. Jump with both feet, absorb the landing with bent knees, and continue.

Difficulté: Débutant
Type: Pliométrie
Mécanique: Polyarticulaire
Force: Poussée
Muscles: 3

Séquence

01 · setup
Set up a row of hurdles or other small barriers, placing them a few feet apart.
02 · start
Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
03 · jump
Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
04 · land, continue
Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.

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