CuissesSans matérielDébutant
Moving Claw Series
While running, flex the knee to kick the glutes as the hip extends. Reload the quad as the leg swings forward and drive the arms in a 1-2 rhythm.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Force
- —
- Muscles
- 3
Séquence
01 · knee flexion
This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
02 · reload
Reload the quad as the leg moves back forward, attacking the ground on the next step.
03 · arm drive
Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.
Ce qui travaille
3D
- Ischio-jambiers
Primaire · 277 exercices
- Gastrocnémien
Secondaire · 209 exercices
- Quadriceps
Secondaire · 227 exercices
Ouvrir l'atlas 3D complet →
