DosAutreDébutant
One Handed Hang
Hang from a chinup bar with one hand in a pronated grip. Keep your feet on the floor or a step while most of your weight hangs from that arm.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- —
- Sens de la force
- Statique
- Muscles
- 2
Séquence
01 · hang · Étape clé
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
