Plate Twist

Séquence

1. 01 · grip

   Lie down on the floor or an exercise mat with your legs fully extended and your upper body upright. Grab the plate by its sides with both hands out in front of your abdominals with your arms slightly bent.

2. 02 · start

   Slowly cross your legs near your ankles and lift them up off the ground. Your knees should also be bent slightly. Note: Move your upper body back slightly to help keep you balanced turning this exercise. This is the starting position.

3. 03 · twist left

   Move the plate to the left side and touch the floor with it. Breathe out as you perform that movement.

4. 04 · twist right

   Come back to the starting position as you breathe in and then repeat the movement but this time to the right side of the body. Tip: Use a slow controlled movement at all times. Jerking motions can injure the back.

5. 05 · repeat

   Repeat for the recommended amount of repetitions.