CuissesAutreDébutant
Quick Leap
Stand a foot or two from a box, hop up onto it off your hips and land on both legs. The instant you land, extend fully and explode off the box.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 3
Séquence
01 · equipment
You will need a box for this exerise.
02 · start
Begin facing the box standing 1-2 feet from its edge.
03 · hop up
By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
04 · explode
Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
Ce qui travaille
3D
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Ouvrir l'atlas 3D complet →
