CuissesAutreDébutant
Side Hop-Sprint
Stand beside a cone or hurdle, hop sideways over it and rebound straight back. After the last hop, sprint a short distance.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 3
Séquence
01 · setup
Stand to the side of a cone or hurdle.
02 · side hop
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
03 · sprint
Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Ce qui travaille
3D
- Quadriceps
Primaire · 227 exercices
- Gastrocnémien
Secondaire · 209 exercices
- Ischio-jambiers
Secondaire · 277 exercices
Ouvrir l'atlas 3D complet →
