CuissesAutreDébutant
Single-Leg High Box Squat
Step onto a box set in a rack with one leg while the other stays unsupported. Hold the band overhead for balance and keep working the same leg.
- Difficulté
- Débutant
- Type
- Force
- Mécanique
- Polyarticulaire
- Sens de la force
- Poussée
- Muscles
- 3
Séquence
01 · setup
Position a box in a rack. Secure a band or rope in place above the box.
02 · step up · Étape clé
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
03 · repeat
. Continue stepping up and down on the same leg before switching to the opposite side.
