CuissesAutreDébutant
Single-Leg Hop Progression
Hop forward over a line of cones on one leg. Land on the same leg, then turn around and come back on the other.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 3
Séquence
01 · start
Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
02 · hop
Hop forward, jumping and landing with the same leg over the cone.
03 · cone to cone
Use a countermovement jump to hop from cone to cone.
04 · switch legs
At the end, turn around and go back on the other leg.
Ce qui travaille
3D
- Quadriceps
Primaire · 227 exercices
- Gastrocnémien
Secondaire · 209 exercices
- Ischio-jambiers
Secondaire · 277 exercices
Ouvrir l'atlas 3D complet →
