CuissesAutreDébutant
Single-Leg Lateral Hop
Stand beside a cone on one leg and hop sideways over it. Land on the jumping leg and rebound straight back.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 3
Séquence
01 · start
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
02 · hop over
To begin, execute a counterjump to hop sideways over the cone.
03 · land and rebound
Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
04 · continue
Continue hopping back and forth.
Ce qui travaille
3D
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