CuissesAutreDébutant
Single Leg Push-Off
Rest one foot on the box with the heel near the edge. Push off that top foot for height, then land with the same foot on the box.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 3
Séquence
01 · setup
Stand on the ground with one foot resting on the box, heel close to the edge.
02 · push off
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
03 · land
Land with the same foot on top of the box, returning your other foot back to the start position.
Ce qui travaille
3D
- Quadriceps
Primaire · 227 exercices
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Secondaire · 209 exercices
- Ischio-jambiers
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Ouvrir l'atlas 3D complet →
