CuissesAutreDébutant
Single-Leg Stride Jump
Stand beside a box with your inside foot near its edge. Push through the top leg to jump high, then land in the same position.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Sens de la force
- Poussée
- Muscles
- 3
Séquence
01 · start
Stand to the side of a box with your inside foot on top of it, close to the edge.
02 · jump · Étape clé
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
03 · land
Land in the same position that you started, using your inside leg to decelerate the impact.
