DosSans matérielDébutant
Upper Back Stretch
Clasp your fingers with thumbs pointing down. Round the shoulders and reach your hands forward.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- —
- Sens de la force
- Statique
- Muscles
- 2
Séquence
01 · reach · Étape clé
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
