PolpacciAltroPrincipiante

Balance Board

Set the balance board in front of you, step on, and find your balance. Hold it for as long as you like.

Difficoltà: Principiante
Tipo: Forza
Meccanica: Composto
Forza: —
Muscoli: 3

Sequenza

01 · place
Place a balance board in front of you.
02 · step on
Stand up on it and try to balance yourself.
03 · hold
Hold the balance for as long as desired.

Cosa lavora

3D

Gastrocnemio

Apri l'atlante 3D completo →

Continua

Altri 27 esercizi →

Knee Circles

Principiante · Senza attrezzi

Seated Calf Stretch

Principiante

Standing Gastrocnemius Calf Stretch

Principiante

Calves-SMR

Intermedio · Foam roller