PolpacciSenza attrezziPrincipiante

Knee Circles

Stand with legs together and hands at your waist. Circle the knees while breathing normally.

Difficoltà: Principiante
Tipo: Stretching
Meccanica: Composto
Forza: Trazione
Muscoli: 3

Sequenza

01 · stance
Stand with your legs together and hands by your waist.
02 · circle
Now move your knees in a circular motion as you breathe normally.
03 · repeat
Repeat for the recommended amount of repetitions.

Cosa lavora

3D

Gastrocnemio

Apri l'atlante 3D completo →

Continua

Altri 27 esercizi →

Balance Board

Principiante · Altro

Seated Calf Stretch

Principiante

Standing Gastrocnemius Calf Stretch

Principiante

Calves-SMR

Intermedio · Foam roller