PolpacciSenza attrezziPrincipiante
Knee Circles
Stand with legs together and hands at your waist. Circle the knees while breathing normally.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Composto
- Direzione della forza
- Trazione
- Muscoli
- 3
Sequenza
01 · stance
Stand with your legs together and hands by your waist.
02 · circle · Passaggio chiave
Now move your knees in a circular motion as you breathe normally.
03 · repeat
Repeat for the recommended amount of repetitions.
