PolpacciSenza attrezziPrincipiante
Seated Calf Stretch
Sit tall on a mat, extend one leg straight and pull the toes toward you with the ankle flexed. The other foot stays on the floor to steady the torso.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Direzione della forza
- Statico
- Muscoli
- 3
Sequenza
01 · seating
Sit up straight on an exercise mat.
02 · support leg
Bend one knee and put that foot on the floor to stabilize the torso.
03 · extend leg
Straighten your other leg and flex your ankle.
04 · pull and hold · Passaggio chiave
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
