CosceAltroPrincipiante
Box Jump (Multiple Response)
Start an arm's length in front of the box in a relaxed stance. Use your arms to jump up and land with both feet on top, then drop back down and repeat.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Direzione della forza
- Spinta
- Muscoli
- 4
Sequenza
01 · start position
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
02 · jump up · Passaggio chiave
Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
03 · drop and repeat
Immediately drop or jump back down to the original starting place; then repeat the sequence.
