SchienaSenza attrezziPrincipiante
Cat Stretch
Get on your hands and knees, draw the belly in and round the spine upward. Let the head drop and hold for 15 seconds.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Direzione della forza
- Statico
- Muscoli
- 5
Sequenza
01 · setup
Position yourself on the floor on your hands and knees.
02 · round · Passaggio chiave
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
03 · hold
Hold for 15 seconds.
