SpalleAltroPrincipiante
Chair Upper Body Stretch
Sit on the edge of a chair and grip its back. Straighten your arms, keep your back straight, and pull your upper body forward, holding the position.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Forza
- Statico
- Muscoli
- 5
Sequenza
01 · seated grip
Sit on the edge of a chair, gripping the back of it.
02 · stretch and hold
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Cosa lavora
3D
- Deltoide anteriore
Primario · 338 esercizi
- Deltoide laterale
Primario · 338 esercizi
- Deltoide posteriore
Primario · 338 esercizi
- Bicipite brachiale
Secondario · 127 esercizi
- Grande pettorale
Secondario · 147 esercizi
Apri l'atlante 3D completo →
