SpalleAltroPrincipiante
Chair Upper Body Stretch
Sit on the edge of a chair and grip its back. Straighten your arms, keep your back straight, and pull your upper body forward, holding the position.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- —
- Direzione della forza
- Statico
- Muscoli
- 5
Sequenza
01 · seated grip
Sit on the edge of a chair, gripping the back of it.
02 · stretch and hold · Passaggio chiave
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
