PettoAltroPrincipiante
Chest And Front Of Shoulder Stretch
Stand with legs together holding a bodybar or broomstick. With a slightly wider than shoulder width grip, take the pole up and behind your head.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Direzione della forza
- Statico
- Muscoli
- 4
Sequenza
01 · stance
Start off by standing with your legs together, holding a bodybar or a broomstick.
02 · grip
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
03 · take overhead · Passaggio chiave
Carefully lift the pole up and behind your head.
