PettoAltroPrincipiante
Chest And Front Of Shoulder Stretch
Stand with legs together holding a bodybar or broomstick. With a slightly wider than shoulder width grip, take the pole up and behind your head.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Forza
- Statico
- Muscoli
- 4
Sequenza
01 · stance
Start off by standing with your legs together, holding a bodybar or a broomstick.
02 · grip
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
03 · take overhead
Carefully lift the pole up and behind your head.
Cosa lavora
3D
- Grande pettorale
Primario · 147 esercizi
- Deltoide anteriore
Secondario · 338 esercizi
- Deltoide laterale
Secondario · 338 esercizi
- Deltoide posteriore
Secondario · 338 esercizi
Apri l'atlante 3D completo →
