SpalleAltroPrincipiante

Crucifix

You hold weights out to the sides statically for time, arms parallel to the ground. Practicing with competition implements like axes and hammers feels different from dumbbells.

Difficoltà: Principiante
Tipo: Strongman
Meccanica: Isolamento
Forza: Statico
Muscoli: 6

Sequenza

01 · implement
In the crucifix, you statically hold weights out to the side for time. While the event can be practiced using dumbbells, it is best to practice with one of the various implements used, such as axes and hammers, as it feels different.
02 · hold
Begin standing, and raise your arms out to the side holding the implements. Your arms should be parallel to the ground. In competition, judges or sensors are used to let you know when you break parallel. Hold for as long as you can. Typically, the weights should be heavy enough that you fail in 30-60 seconds.

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