Brachioradiale
Musculus brachioradialis
The large muscle on the outer-upper forearm; dominant in hammer curls and reverse curls.
- Esercizi
- 28
- Gruppo
- Braccio
- Insieme a
- Bicipite brachiale
- Antagonista
- —
Esercizi migliori
Funzione
Elbow flexion (especially in a neutral/hammer grip); brings the forearm to a neutral position.
Origine
Lateral supracondylar ridge of the humerus.
Inserzione
Distal end of the radius (near the styloid process).
Sinergisti / Antagonisti
Esercizi in palestra per questo muscolo
Tutti gli esercizi per questo muscolo →
Dumbbell Lying Supination
Avambracci · Manubri
Farmer'S Walk
Avambracci · Altro
Finger Curls
Avambracci · Bilanciere
Kneeling Forearm Stretch
Avambracci
Palms-Down Dumbbell Wrist Curl Over A Bench
Avambracci · Manubri
Palms-Down Wrist Curl Over A Bench
Avambracci · Bilanciere
Palms-Up Barbell Wrist Curl Over A Bench
Avambracci · Bilanciere
Palms-Up Dumbbell Wrist Curl Over A Bench
Avambracci · Manubri
Plate Pinch
Avambracci · Altro
Rickshaw Carry
Avambracci · Altro
Seated Dumbbell Palms-Down Wrist Curl
Avambracci · Manubri
Seated Dumbbell Palms-Up Wrist Curl
Avambracci · Manubri
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Avambracci · Manubri
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Avambracci · Manubri
Seated Palm-Up Barbell Wrist Curl
Avambracci · Bilanciere
Seated Palms-Down Barbell Wrist Curl
Avambracci · Bilanciere
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Avambracci · Cavi
Standing Olympic Plate Hand Squeeze
Avambracci · Altro
Standing Palms-Up Barbell Behind The Back Wrist Curl
Avambracci · Bilanciere
Wrist Circles
Avambracci · Senza attrezzi
Wrist Roller
Avambracci · Altro
Esercizi che allenano questo muscolo