SpalleKettlebellIntermedio
Double Kettlebell Push Press
With two kettlebells racked at the shoulders, squat a few inches and reverse fast. Use the leg drive to send the weights overhead.
- Difficoltà
- Intermedio
- Tipo
- Forza
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 6
Sequenza
01 · clean
Clean two kettlebells to your shoulders.
02 · drive
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
03 · lower
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Cosa lavora
3D
- Deltoide anteriore
Primario · 338 esercizi
- Deltoide laterale
Primario · 338 esercizi
- Deltoide posteriore
Primario · 338 esercizi
- Gastrocnemio
Secondario · 209 esercizi
- Quadricipite
Secondario · 227 esercizi
- Tricipite brachiale
Secondario · 221 esercizi
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