SpalleSenza attrezziPrincipiante
Elbow Circles
Place your hands on your shoulders with elbows at shoulder level pointing out. Draw slow circles with the elbows, matching your breath to the circle.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Forza
- Trazione
- Muscoli
- 6
Sequenza
01 · stance
Sit or stand with your feet slightly apart.
02 · hand placement
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
03 · circle
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Cosa lavora
3D
- Deltoide anteriore
Primario · 338 esercizi
- Deltoide laterale
Primario · 338 esercizi
- Deltoide posteriore
Primario · 338 esercizi
- Trapezio superiore
Secondario · 99 esercizi
- Trapezio medio
Secondario · 164 esercizi
- Trapezio inferiore
Secondario · 99 esercizi
Apri l'atlante 3D completo →
