SpalleSenza attrezziPrincipiante

Elbow Circles

Place your hands on your shoulders with elbows at shoulder level pointing out. Draw slow circles with the elbows, matching your breath to the circle.

Sequenza

01 · stance
Sit or stand with your feet slightly apart.
02 · hand placement
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
03 · circle · Passaggio chiave
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.

Cosa lavora