PettoSenza attrezziPrincipiante
Elbows Back
Stand tall with both hands on your lower back, fingers down and elbows out. Gently draw the elbows back as if trying to touch them together.
- Difficoltà
- Principiante
- Tipo
- Stretching
- Meccanica
- Isolamento
- Direzione della forza
- Statico
- Muscoli
- 4
Sequenza
01 · stance
Stand up straight.
02 · hand placement
Place both hands on your lower back, fingers pointing downward and elbows out.
03 · pull back · Passaggio chiave
Then gently pull your elbows back aiming to touch them together.
